Anger Management & Emotional Regulation Classes
Most people do not struggle because they experience anger — they struggle because old patterns, reactions, and ways of thinking stop working in their current life. This program is designed to help participants slow down, examine their responses, and begin creating new patterns. Growth requires challenging old mindsets, practicing new skills, and becoming more comfortable with the discomfort that comes with change.
This class will challenge you to recognize your patterns that lead to reactions that create problems in your life. Issues remain the same if there is no behavior change
6-Week Virtual Anger Management Group
Meets weekly, online 90-minute sessions, this is great for folks who want the time to practice the skills they are learning weekly
$275 total program cost
Payment plans are available.
Completion documentation is provided after successfully finishing the program if needed.
One-Day Anger Management Intensive
Offered monthly, designed for individuals who want a one-day workshop due to their schedule
$275 total program cost
Payment plans are available.
Completion documentation is provided after successfully finishing the program if needed.
Have questions about the program?
Learn more about what to expect, program options, documentation, and whether this class is a good fit.
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Anger Management & Emotional Regulation Classes
Creating New Patterns. Building Better Responses.
The Satori Counseling Services Anger Management & Emotional Regulation Program is designed to help participants examine old patterns, challenge unhelpful thinking, and develop new skills for managing difficult moments. Change requires practice. This program focuses on building practical tools that support emotional regulation, interpersonal skill building, navigating challenging relationships, and personal accountability.
Topics Covered
✔ Understanding anger patterns
✔ Emotional regulation skills
✔ Managing triggers and reactions
✔ Challenging old thinking patterns
✔ Building healthier interpersonal skills
✔ Accountability and creating lasting change
