Online Anger Management & Emotional Regulation Class in Kansas City

10-Week Anger Management & Emotional Regulation classes

Outcomes Focus:

1. Recognize behavior patterns that keep creating problems.

2. Develop healthier responses to difficult situations.

3. Build the self-awareness needed to create better outcomes.

Learn practical tools to improve communication, reduce defensiveness during conflict, and skills to take ownership of in professional and personal relationships.

10-Week Virtual Anger management & emotional regulation Group

Meets weekly, online sessions, this is great for folks who want the time to practice the skills they are learning weekly

Class Rates: $275

Payment plans are available.

Completion documentation is provided after successfully finishing the program if needed.

Topics Covered

✔ Building solutions to behavior patterns that create issues in relationships in your life
✔ Learn new skills to regulate your emotions
✔Practice accepting triggers and reactions in order to deal with them to create more positive outcomes
✔ Challenge old thinking patterns
✔ Practice using healthier interpersonal skills and improve soft skills

Anger Management Centered on Emotional Regulation

It’s about creating new patterns,

to create solutions to old problems.

The Behavioral Health & Emotional Regulation Program helps participants identify old patterns, challenge unhelpful thinking, and develop practical skills for handling difficult situations. The focus is on emotional regulation, communication, relationships, ownership, and creating healthier outcomes.