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Build a clearer understanding of your anger patterns and practice healthier ways to respond. This 10-page workbook includes practical activities focused on triggers, warning signs, defensiveness, ownership, difficult conversations, repairing harm, and creating a personal action plan.
Build a clearer understanding of your anger patterns and practice healthier ways to respond. This 10-page workbook includes practical activities focused on triggers, warning signs, defensiveness, ownership, difficult conversations, repairing harm, and creating a personal action plan.